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Here’s exactly how to lose 10 pounds in 1 month the seasons may be changing, but one there is one thing constant no matter what the season is. Getting and staying in shape is never a bad thing. If your goal is to lose 10 pounds in a month, you can make it happen with a combination of exercise and healthy eating. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8. 9 kg) and 11. In one week you would lose 1 pound, or 4 pounds per month (assuming a 28 day month). So to lose 10 pounds in four weeks, you must walk 25000 steps per day or 12. 5 miles per day. That would be 35000 steps in all. This seems like a lofty goal to loss 10 pounds in a month but it’s entirely possible by making some simple modifications to your diet and lifestyle. By taking one step at a time and make a few small changes each week to lose weight safely and sustainably, keeping it off long term. Simply choose from the meals and snacks below to customize your "lose 10 pounds in a month" diet plan for a total of 1,500 calories a day. With a pretty strict plan, you can reasonably expect to lose eight to 10 pounds in one month, but that doesn't apply if you're already on a low-calorie diet to begin with Vega One and IdealShake both shine in this regard, lose 10 pounds in 1 month.
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