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A properly performed dumbbell shrug involves holding the weights straight by your side and using your trapezius muscles to shrug your. Is this exercise right for you? exercise name, barbell shrug. Also called, shoulder shrug. Barbell shrugs work the trapezius muscles, and the shoulders are. Looking upward as you shrug may help to exercise your trapezius muscles more. The dumbbell shrug primarily works your upper trapezius muscles. These extend from the sides of your neck. The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It’s often trained on a bodybuilding-style shoulder or back. You can perform this exercise with dumbbells hanging at your side—just shrug the muscles up and down—or use a shrug machine if. A chronically depressed shoulder can often lead to rotator cuff issues. The overhead shrug can rebalance the shoulders and make them feel pain free and as. Keep back straight and avoid shrugging shoulders. 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